TAE KWON DO

  

PROGRAMA PARA EXAME DE FAIXA

 

KI BON DONG JAK

 

Vídeo aula, Grão Mestre Lee Kyu.

 

MOMTONG BANDTCHIRUGUI

http://www.youtube.com/watch?v=wBjxjOQHIps&feature=relmfu 

 

 MONTONG BARO TCHIRUGUI 

http://www.youtube.com/watch?v=uDgYH6bDark&feature=relmfu 

 

 JU CHOM SO MONTONG JIRUGUI

http://www.youtube.com/watch?v=V2VCqovBcNg&feature=relmfu 

 

MAKI - DEFESAS

http://www.youtube.com/watch?v=ibeq0q0dRxM&feature=related

 

ARE MAKI

http://www.youtube.com/watch?v=JoR1Enbx5Bw

 

OLGUL MAKI

http://www.youtube.com/watch?v=7xc9WLGG2iA&feature=relmfu 

AP KIBI
 http://www.youtube.com/watch?v=4JGB_hv6NC8&feature=relmfu
 

 MOMTONG MAKI

http://www.youtube.com/watch?v=D2tmflnX2Bk

 

 

 

TCHAGUIS - CHUTES

http://www.youtube.com/watch?v=8zqUDFaTOIE&feature=related 

TCHAGUIS - G.MESTRE KIM
http://www.youtube.com/watch?v=8qtmcujJVxk&feature=related

 

 

SAGUIS - BASES

http://www.youtube.com/watch?v=0sPr98U_Pdc&feature=related 

http://www.youtube.com/watch?v=xmpo_iSIIPo&feature=related